Obesity is frequently linked to weight problems, but that’s only one extreme. Being overly thin is also a serious issue, but it doesn’t get the attention it requires. Moreover, low weight is rarely seen as an issue in a society where the media frequently propagates “thin is in.” However, it might cause discomfort and self-doubt for people who battle underweight all the time. You might not be able to gain weight even if you eat healthily. You may feel hungry all day, feel exhausted at the end of the day, and even be reluctant to work out because you are afraid of losing more weight. These difficulties are frequently associated with hypermetabolism, a disorder that is more prevalent than most people realize. There are methods to “outsmart” your body and gain weight while achieving a better balance, even though there may not be a foolproof method to slow down metabolism. So, let’s throw some light on such tips and tricks!

What is Metabolism?

The chemical reactions that keep our body alive and functioning are referred to as metabolism. It includes every metabolic process that turns the food we ingest into energy, fixes damaged tissues, and gets rid of waste. In essence, metabolism is the process by which our bodies convert food into energy, which powers everything from blood circulation and breathing to cell repair and muscle contraction.

Why Slow Down Your Metabolism?

There are certain reasons why some people would desire to slow down their metabolism, even though most people concentrate on increasing it in order to lose weight.

• To Gain Weight: Because the bodies burn calories at an abnormally rapid rate, people with hypermetabolism frequently struggle to gain weight. It may be simpler to gain weight if the metabolism is slowed down since more calories are retained.
• To Control Persistent Hunger/Low Energy: Because their bodies use up energy more quickly than individuals with a normal metabolic rate, people with fast metabolisms may experience continual hunger. Fatigue can also result from a higher metabolic rate, particularly if your body’s increased energy needs aren’t satisfied. You can stabilize hunger and sustain consistent energy levels throughout the day by slowing down your metabolism.
• To Gain Muscle Mass: A high metabolic rate can be a hindrance for people who want to gain muscle mass. Even with rigorous strength training and a high-calorie diet, muscle building is impeded by the excessively rapid burning of calories required for muscle growth and repair. Your body can better employ nutrients to create muscle if your metabolism is slower.
• To Aid in the Recovery from Health Issues: Inadvertent weight loss can be especially problematic for people recuperating from sickness or managing metabolic problems. The body can keep more energy and nutrients for recuperation if the metabolic rate is lowered.

How to Increase Weight by Slowing Down Your Metabolism

Addressing your weight issues may require knowing how to reduce metabolism. The question, “How do I slow down my metabolism?” may have crossed your mind. Here are some helpful strategies:

1. Consume Foods High in Calories

Numerous worried friends and family members must have told you this. But eating the appropriate kinds of calories is just as important as consuming them. Because they are high in carbohydrates, eat a ton of rice, bread, pasta, or parathas or rotis with every meal. Your body gets rapid, easily accessible energy from this. Despite their name, “fats” don’t contribute to weight gain as much as carbohydrates do.

2. Monitor Your Energy Consumption

It’s simple to assume that since you’re satisfied, you’re eating enough. It might not always be the case. It’s possible that a large portion of your diet is deficient in calories. Consequently, it’s critical to determine your caloric intake. You can choose the right sources and calculate your daily caloric requirements with the use of calorie calculators.

3. Increase the Calories in Your Foods

You may easily sneak extra calories into your usual diet by adding a few extra cheats and pleasures to the meals you already like. For instance:

• To increase your calorie intake after meals, use milk rather than water.
• Add a dollop of peanut butter or a sliced banana to your morning cornflakes to make them better.
• Top hot parathas, dosas, or rice with a tiny dab of butter or ghee.
• To your favorite recipes, add an additional two tablespoons of dressing or olive oil.

4. Include Supplemental Protein in Your Diet

Including protein supplements in your diet is a practical and efficient approach to increasing your caloric intake. These supplements are easily accessible and provide a quick fix for people with hectic lifestyles who might not always have time to make meals high in calories. By incorporating them into your routine, you can easily reach your daily calorie targets.

5. Incorporate Particular Exercises into Your Everyday Schedule

Even though it’s commonly recognized that exercise increases metabolism, if you’re trying to gain weight, picking the correct kind and level of intensity can assist you in slowing it down. The following workouts can assist in lowering your metabolic rate:

• Cardio low-intensity
• Strength training with fewer repetitions
• Shorter workouts
• Longer rest intervals in between sets
• Focus on flexibility and stretching

6. Seek Assistance

Keeping up with a rapid metabolism can be difficult and even stressful at times. Talking about your objectives with a friend or family member might help you stay motivated and receive important support. They might also provide essential solutions that you hadn’t thought of.

When to See a doctor?

It could be time to see a doctor if you’re having trouble gaining weight even after eating healthily and attempting several methods. Consult a doctor if you suffer from:

• Inexplicable Weight Loss: Weight loss that occurs naturally may indicate a medical condition.
• Prolonged Weakness and Exhaustion: Prolonged weakness may be a sign of a medical illness or dietary inadequacies.
• Digestive Problems: Weight gain and nutrient absorption might be impacted by conditions including persistent diarrhea, bloating, or poor appetite.
• Problems Gaining Weight Even After Eating More Calories: If you’ve changed your food and lifestyle but nothing has been beneficial, a medical specialist can help you find any hormonal or metabolic imbalances.
• Signs of a Fast Metabolism: An overactive metabolism or thyroid issue may be the cause of your persistent hunger, trouble sleeping, or quick heartbeat.

Frequently Asked Questions

How Can Your Metabolism Be Slowed Down?

Since metabolism is mostly influenced by lifestyle and genetics, slowing it down might be difficult. There are methods to increase weight gain and decrease calorie burn. These are: eat food products high in calories, get enough sleep, stay away from too much cardio, and mix in low-intensity activities like yoga or lower-repetition weight training. Making food products rich in proteins, carbs, and healthy fats a priority might also be beneficial.

How Can Women Slow Down Their Metabolism?

Low-intensity activities, calorie-dense food, and relaxation should be prioritized in order to slow down a woman’s metabolism, especially during her menstrual cycle when her body naturally requires more energy and recuperation time.

What Causes My Rapid Metabolism?

Numerous factors, including age, heredity, high muscular mass, and an overactive thyroid, might contribute to a rapid metabolism. Hormonal changes during menstruation, pregnancy, or menopause can also cause fluctuations in women’s metabolic rates.

What Symptoms Indicate a Healthy Metabolism?

Symptoms indicating a healthy metabolism are:

• Consistent energy levels throughout the day without frequent weariness are indicators of a healthy metabolism.
• Regular bowel movements and little bloating are signs of a healthy digestive system.
• Easily keeping weight steady without experiencing significant swings.
• Consistent hunger, which suggests effective energy use.
• Strong skin, hair, and nails because cell repair

What is a metabolic disorder?

Metabolic dysfunction, or the body’s inability to effectively turn food into energy, is an indication of a dysfunctional metabolism. The following are some indicators of an unhealthy metabolism:

• Inexplicable weight gain or reduction in the absence of dietary or exercise changes.
• Prolonged exhaustion or persistently poor vitality.
• Inability to control blood sugar levels, which may result in diabetes or insulin resistance.
• Digestive problems such as frequent indigestion, constipation, or bloating.
• Hormonal abnormalities that impact mood, sleep patterns, and general well-being.
• You should speak with a healthcare provider if you encounter these symptoms.

Does drinking lemon water speed up your metabolism?

By itself, lemon water doesn’t considerably speed up metabolism. However, the citrus fruit can help with digestion, and drinking plenty of water can somewhat increase your metabolic rate.Rehydrating your body after sleep with warm lemon water in the morning may also help speed up your metabolism.

Best Time To Drink Water