The scorching heat of summer is fought with delicious thirst quenchers, among which lemon juice or lemonade is one of the most popular. Summer is probably the best time to drink lemon water. Native to Asia, lemons are a hybrid between a sour orange and a citron. Several health benefits along with quenching our thirst, a sour throat is soothed, digestion is aided, and several health benefits are provided.

Lemons are strongly antibacterial and antiviral, high in antioxidants and Vitamin C , which makes it very effetcive for good health. Drinking lemon water is also associated with weight loss and detoxifying our body . Moreover, Lemon has citric acid. So, when the acid is fully digested and metabolized, it has an alkalizing effect on our body .

Lets discuss the Benefits of Lemon Water:

1. Nutrition

Lemon water has very little fat, protein, or carbohydrate content, and only traces of other vitamins and minerals, such as potassium, folate, and certain B vitamins, are present.

2. Helps in Kidney Stones Prevention

The amount of citrate in the body can be increased to help prevent kidney stones from forming by stopping calcium from binding with other compounds. In fact, lemon water contains high amounts of citrate.

3. Vitamin C

About 35 milligrams of vitamin C is present in lemons, which is over half the amount of vitamin C needed in your daily diet. Moreover, Vitamin C is an antioxidant, which helps protect cells from damage.

4. Prevention from Anemia

With the help of lemon, iron from plant-based foods in your diet can be absorbed by your body. Proper iron levels are maintained by this, which helps prevent anemia. Anemia, a lower-than-average number of red blood cells, is often the result of iron deficiency.

5. Lowers the BP

Physical activity helps lower stress levels, strengthen your heart, and control excessive blood pressure. Furthermore, research have shown that the flavonoids in lemons also have a lowering effect on blood pressure. It amplifies the heart-healthy advantages of physical activity.

So when is the Best Time to Drink this miracle drink?

The best time to drink lemon water can vary depending on individual preferences and health goals. However, here are a few suggestions based on potential benefits:

1. Morning

The best time to drink lemon water , as believed by a vast number of people is in the morning, drinking lemon water on an empty stomach is a popular choice. Moreover, It is helpful in kickstarting hydration after a night’s sleep, stimulating digestion, boosting metabolism, and providing a vitamin C boost to support the immune system. It is a morning beverage due to its perceived benefits. It offers a metabolism-boosting effect.

The tangy flavor and citrus scent of lemon water can invigorate the senses and provide a natural pick-me-up, helping individuals feel more awake and alert as they begin their day. This sensory experience may contribute to a positive mood and mindset, setting the tone for the rest of the day.

2. Before Meals

If you want to control your weight, it is best to drink lemon water before meals, especially before breakfast or lunch. This can help with digestion and filling you up, both of which can help you lose weight by consuming less calories overall.

3. After Exercise

For those who exercise, the ideal time to drink lemon water is right after. This is because rehydrating with lemon water helps replace electrolytes lost via perspiration and acts as a cold, pleasant method to quench your thirst. Moreover, post-workout recovery is experienced because it is thought to lessen oxidative stress.

4. Before Bed

Some people prefer having a warm lemon water before bed as part of their bedtime ritual. As it offers a calming effect and promote relaxation, this may be the ideal time to consume it. It also makes a nice sleep beverage. Tolerance to citrus before bed should be taken into account, though, as some people may experience discomfort or acid reflux.

CONCLUSION 

In conclusion, the best time to drink lemon water varies depending on individual preferences and health objectives. Throughout the day, different times offer unique benefits. kickstart hydration, aid digestion, and boost metabolism by starting morning regular consumption. Before meals, lemon water may assist in weight management by promoting a sense of fullness. Post-exercise, it aids in rehydration and recovery. Before bed, some find comfort in the calming effects of warm lemon water. Ultimately, the timing of consumption of lemon water should be tailored to personal needs and considerations.